I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as your current fitness level, frequency and intensity of Pilates sessions, daily caloric intake and overall lifestyle habits. Consistency is key to seeing results from any exercise program.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
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Tone refers to the amount of tension in a muscle at rest. Resting muscle tone is a spectrum and very high or very low muscle tone could be problematic as in the medical world it could indicate a problem with the brain and nervous system. This is quite different to the concept of tone when we are thinking about exercise and aesthetics.
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Combined with a balanced lifestyle, Pilates is a smart, sustainable way to reshape how your body looks and feels.
While studying and developing functional strength methodologies, I was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.
Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.
The Reformer uses springs to add resistance to exercise, and can be used for a range of strength and postural exercises. For most people, the springs alone won’t be enough to challenge their muscles in a way that builds tone and should be complemented by weights or other resistance training.